Mavrakis Nutrition: Empowering a better way to nourish you

I’m Yasmine, a Registered & Licensed Dietitian.

I specialize in empowering folks to make peace with their relationships with food and their bodies. Through individualized nutrition counseling, I support adults & teens in:

  • using food freedom to nourish in a simpler way
  • practical meal strategies
  • overcoming emotional, irregular, restrictive, and binge eating
  • exploring joyful movement
  • supporting physical and mental health goals
  • navigating chronic conditions

My goal is to guide you into becoming the own expert in your body.

You are a unique, complex human in an ever more unique and complex body, and deserve individualized care. My intention is that by helping you nourish, you will leave our sessions feeling supported, empowered, and ready to flourish in the most important parts of your life.

Ready to begin? Book an intro call here

Approach

Mavrakis Nutrition is proudly aligned with weight-inclusive and non-dieting frameworks. I offer counseling using Intuitive Eating approaches, when appropriate.

This practice strives towards creating a social justice oriented and an LGBTQ+, BIPOC, and neurodiversity affirming space, with commitment to ongoing anti-racist education and action.